That's because we were designed to move and move a lot more than we typically do. Motion innately feels great because we depend on it. That's why most people feel more energized after a day of moving around than one spent sitting all day at a desk.
Nowhere is the need for movement more evident than with our spines. Your brain actually relies on healthy/proper movement of you spine in order to better process, coordinate and control everything your body does. Better brain=better body. When your spine gets "cooped up" and stops moving the way it should your well-being, health and potential suffer. Let's keep those spines moving and aligned well so you have a better chance at being your best.
Brent Vuyovich, DC